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Mandala Art & Meditation Workshop
July 28 @ 3:00 pm – 5:00 pm
Join us for this beautiful journey as we discover the power of mandalas and learn to use them as an instrument to promote mindfulness, relaxation, stress relief, healing, and self-discovery. This Mandala Art & Meditation Workshop is part of our regular Mindfulness Circle activities. In the last circle of each month, instead of sitting in a circle to share what is alive in our heart, we immerse ourselves in the flow of creativity, self-expression and joy. We allow ourselves to slow down, to feel, to be, to breathe, to let go.
This is an open circle, drop-ins are encouraged and new members are welcome at any time. However, if you would like to receive latest updates and information regarding our circle activities, please feel free to use the one-time registration form here.
This week’s program:
- Silent Meditation (20 minutes)
- A short check-in followed by a short prompt for reflection (10 minutes)
- Mandala Colouring or/and Drawing (all materials provided, you’re welcome to bring your own materials) (75 minutes)
- A shared discussion about the prompt or whatever arises from the drawing/ colouring session (10 minutes)
- A short Loving-kindness Meditation (5 minutes)
Please note that no formal guidance or instructions will be offered.
Cushions, herbal tea and plant-based snacks are available.
Time: 3pm – 5pm on Sunday (July 28th, 2024). Please arrive by 2:50pm – our circle will start at 3pm. The circle will end at 5:00pm or you can leave earlier if you prefer.
Address: The Clear Skies Project Studio (30a Griffith st, Coolangatta, QLD). There is some onsite and street parking available. Public transport options are nearby.
Cost: FREE, donations are always welcome. A suggested cash donation of $5-$7 towards avenue hire
What to bring:
- journal or colouring materials if you prefer
- blanket, everything you need to make you feel comfortable
If you have any questions, please contact me via (+61) 422 647 962 or email: hello@thepathofmindfulness.com
I look forward to welcoming you!