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Group Meditation & Heart Sharing: Embracing the Power of Self-Compassion
August 8 @ 6:30 pm – 8:30 pm
The Mindfulness Circle is an invitation to bring meditation, mindfulness and wholehearted living into your life. It is a safe, grounded space where people come together in a spirit of openness, acceptance and wonder to share their stories and connect with others, where we can feel safe to laugh and cry and be seen in our vulnerability.
This is an open circle, drop-ins are encouraged and new members are welcome at any time. However, if you would like to receive latest updates and information regarding our circle activities, please feel free to use the one-time registration form here.
This week’s program:
- Silent Meditation (20 minutes)
- A short check-in, followed by prompts for “Self-compassion” (10 minutes)
- A shared discussion about the prompts & the topic of “Self-compassion” (60 minutes)
- A tea break and time for social connection and reflections (25 minutes)
- A short Loving-kindness Meditation (5 minutes)
Please note that no formal guidance or instructions will be offered.
Cushions, herbal tea are available.
Time: 6:30pm – 8:30pm on Saturday (August 3rd).
Address: The Clear Skies Project Studio (30a Griffith st, Coolangatta, QLD). There is some onsite and street parking available. Public transport options are nearby.
Cost: FREE, donations are always welcome. A suggested cash donation of $5-$7 towards avenue hire.
What to bring:
- pen and journal
- blanket, everything you need to make you feel comfortable
If you have any questions, please contact me via (+61) 422 647 962 or email: hello@thepathofmindfulness.com
I look forward to welcoming you!