be. here. now

“I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my soul.” – Rumi

walk with me →

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”

— Thay Thich Nhat Hanh

The Mindfulness Circle is an invitation to bring meditation, mindfulness and wholehearted living into your life. It is a safe, grounded space where people come together in a spirit of openness, acceptance and wonder to share their stories and connect with others, where we can feel safe to laugh and cry and be seen in our vulnerability.

Join our circle here →

heal.thee VN

heal.thee VN is a community project dedicated to empowering Vietnamese individuals to enhance their health and quality of life. heal.thee VN serves as a free, impartial resource hub for discovering tools and articles that support holistic living and overall wellbeing.

Discover more here →

Mindful Journal

Journaling has been my safe haven amidst all the chaos in life. It is my creative outlet and part of my self-discovery journey. I write just for the sake of writing and telling stories. The act of putting words down on the journal grounds me in the present moment and allows me to understand what it means to be human.

My story

After years of spiritual exploration, I felt overwhelmed by the multitude of spiritual paths and started questioning myself. I felt lost, like I was down a rabbit hole, and the more I explored, the more self-doubt I had. It wasn’t until my first experience with Vipassana that I felt at home. For the first time in my life, all my questions felt answered. Since then, Vipassana has been the only spiritual practice I follow.